Meet Michelle
Michelle is certified in Personal Training, Strength & Conditioning, Sports Nutrition, as well as group exercise and Mad Dogg Spin. She enjoys working one on one or in small groups to help clients meet their personal goals, whether it be gaining strength, losing weight or getting ready for any type of athletic event or competition. She has a degree in education and more than 25 years of coaching and fitness experience under her belt. A gymnast from the age of 4, Michelle competed for the University of Rhode Island. She continues to compete regionally and nationally as a professional fitness competitor, amateur powerlifter, and in the last several years HYROX, She loves to hike, sit on the beach and read, and cheer for her 2 favorite athletes: her boys Nolan & Logan in their favorite sports.
Michelle’s motto is “Get Better Every Day” and she’s eager to help you break out of a training rut, learn a new exercise, or just improve on your current fitness level.
Meet Patrick
Director of Client Operations for Premise Health, Patrick is certified in personal training, strength & conditioning, and nutrition. Always an avid athlete, Patrick grew up playing football, basketball, baseball. At the age of 13, he began weight training as a way to recover and gain strength after having broken his elbow pitching in a baseball game.
A true strength aficionado, he studied the best of the best and eventually used that knowledge to become a pro bodybuilder. Patrick’s attention to detail and his strict adherence to good form and flawless basics make him unparalleled in training and program design.
Outside of the gym, Patrick is known for being the associate editor of “The Business Edge” in ACSM’s Health & Fitness Journal.
#teamfreeman
It’s a family affair. Fitness is a shared love by the four Freemans. Everyone has their own favorite endeavor, but the common factor is that movement has always been an outlet and sanity saver.
Logan is a dedicated fitness enthusiast, NAGA competitor and holds a USAPL CT state record in the deadlift.
Nolan has dedicated most of his athletic career to the track. Breaking his high school’s sprint records and winning his events in his conference, he has continued in furthering his education and running career as a Fighting Owl at SCSU, helping the team win consecutive conference championships indoor and outdoor for the last 3 years.
